Subscribe to hear from us about updates and events
Join a supportive community to practice and share in a safe space, and develop skills like communication and emotional intelligence.
Trying to handle a difficult situation? Don't know how to give or receive feedback? Trying to improve relationships? Work with a coach or advisor on Amotions. Our content, group workshops, and one-on-one coaching are developed by certified coaches or advisors with extensive experience.
We provide you with insights and suggestions on skill development based on data and AI.
Steps towards building empathy
We often start Amotions events with the loving-kindness meditation to cultivate a compassionate and safe space for everyone to share and practice techniques to develop various skills. You can do this meditation with peers at Amotions events (https://amotionsinc.com/), and practice this in your daily life to help you keep calm and compassionate.
You can join video or audio sessions to connect and share with each other, and practice together. You can also develop important skills, such as emotional intelligence and communication, for handling conflicts and difficult conversations at work and in personal life. Studies show that emotional intelligence is correlated with better and happier relationships with colleagues, family, and romantic partners, better leadership and social influence skills, higher performance in people facing jobs, and better emotional and mental health.
Join a community of like-minded people and talk in a safe space. Sessions often start with the loving kindness meditation to cultivate a compassionate environment with trust. We provide guidelines on exercises to develop different aspects of the skills you would like to work on, such as empathetic listening, negotiation, receiving and handling feedback. You can even volunteer to receive trainings and become a moderator, and host practice sessions and invite your friends and family to join.
Besides great coaches with extensive experience, you can also work with an AI virtual coach. We will provide you with AI-powered real-time advice and exercises for you to stay calm, cultivate good communication and relationships with others, reduce stress or anxiety, and manage emotions. These will be based on understanding your facial expressions, voice, tones, speech, body languages, heart rate, and other signals. Through sharing, listening, and practicing together, you and other users will help each other maintain good emotional and mental health and develop useful skills.
"I have been really challenged to live in the present these two weeks. What I found through the session today is my body is more relaxed through our session, and I feel more present to my physical body, and this is very helpful for me, because I feel more balanced, and I probably make better decisions when I feel more balanced.”
"Through this event, it allows me to understand myself better. Every person has different perspectives and different emotions, happy or not happy, or anger, hear different perspectives will help us to learn and see a bigger picture. I would like to get myself better at listening because I believe listening is an important skill for me to connect with myself and others. Everyone is very kind and open up to share their emotions, and allows me to understand all the people better.”
“There are a lot of things I have gotten out of this and that was unexpected. I really like how everyone in this group is different. What I think that brings us all together, despite of everyone is different, there’s a trust layer. So I can be honest, and I don’t need to say everything is great. I felt really good, I felt heard, everyone was actually listening. Also the benefit of listening to other people, heard similar experiences from other people.“